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Methods of strength training with weights machines. XII

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TYPE twitch

Los maximum voltage levels depend on , that the muscular action is
concentric, eccentric to isometric. Traditionally, one assumes que  el  músculo  genera 
más  fuerza  en  una  acción  excéntrica  que  en  una  isométrica, mientras  que  en  una 
contracción   isométrica  debería  crear  mayores  tensiones  que  en  la  concéntrica. Cuando 
el  músculo  trabaja  de  forma  excéntrica  es  capaz  de  generar  tensiones  que  llegan  a  ser 

de  un  30 – 40%  más  de  la  máxima  isométrica. 

Tipos  de  contracción  muscular: Isométrica (I), Excéntrica (E) and concentric (C).

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RACE URBAN INTEGRATION

Urban Race The twelfth is the integration in all its editions, the aim of promoting integration of people with disabilities, held in 2011 on 15 May with beginning at 11:00 hours Huelin Park with a registration period and final day on 6 mayo.Ésta new edition of Urban Race is run every couple who want to participate, divided into three categories: 500 meters 1,500 and five thousand meters, depending on the date of birth or degree of disability.

Entries can be made at:
People without disabilities: A.VV.IC Parque del Mar, C / Rio Rocio, tel.: 952 34 57 50

Persons with disabilities: FAMF-COCEMFE_Málaga, C / Góngora, 28, 952 35 51 52

Visually Impaired: ONCE Málaga, C / barracks, 11 952 34 November 1911 ;

can also register from the official website of the City of Manchester, from this same link

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