How to strengthen and stretch the latissimus dorsi
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Latissimus dorsi Articulation:
shoulder muscle: latissimus dorsi muscle.
The latissimus dorsi muscle is yfuerza higher volume back. Has a broad origin along lacolumna, from the last thoracic vertebrae, to the sacrum where sefunde with a powerful white fascial mass. From this amplioorigen, its fibers ascend to the winding arm on unto itself to be inserted through a strong tendon on the humeral correderabicipital, higher than the tendon of pectoralis major. Actions
sports
Its main action is muscle or extensor retroversion brazocon a large component approach and internal rotation, which is a muscle podemosdecir designed for gesture of "climbing" : In stock gestures involved in sports as elmovimiento pull rowing, raises the body hanging situations as they occur in climbing and water-driven pulls forward in lanatación. Suitable
is a muscle that is not involved as much as their antagonists parteanterior trunk in our daily life and sporting the gestures mayoríade push and hold, rarely climbed otraccionamos. For this reason, we must work this muscle imbalances and potential evitandoasí incorrect motor patterns.
is very interesting work in people with impaired posturalesen column, proper muscle tone improves latissimus lapostura balancing the spine.
To strengthen
 | Chin. This classic exercise is the most specific for muscle estegran work. If you have no strength, you can make jalonesanteriores on a pulley. |
 | Remo. Rowing is particularly prevalent in the middle fibers of the dorsal, intentallevar the load to the hips, not to the shoulder and the dorsal conseguiráslocalizarlo and not on the trapeze. |
 | Pull-over. What you can do with a pulley or free weights, acting on the pectoral conjuntocon. This exercise is very suitable for swimming. Tenespecial care when descending, as the shoulder joint is compromised vemuy. |
To stretch
| Siéntatesobre heels while you bring your arms forward, lean to one side for maximum stretch CADAL. Hold for few seconds and try to move forward with a few inches in front dedoshacia. |  |
| Sujétatelateralmente a backpack, put his arm forward and very backward piernadel same side. Drop down to the outside and full dorsal elestiramiento notice. |  |
| fitness-ball, put your hands up and just drop the body down. |  |
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