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TRAINING

STAGES AND PERIODS

A. IMPROVING THE PHYSICAL FITNESS: Initial evaluation. Objectives. Media available.		B. SPORTS PERFORMANCE IMPROVED. PERIODS OF TRAINING : Initial evaluation. Objectives. Media available.
1. STAGE ADAPTATION TO STRESS OR PRESEASON. (1-2 months) general physical condition, endurance, strength, speed and flexibility. Tuning.		1. PREPARATORY PERIOD GENERAL.
2. stabilization phase and competing . (9-10 months) Maintenance of basic physical qualities and progressive improvement. Technical . Tactics. Psychological preparation.		2. A) SPECIFIC PREPARATORY PERIOD . 2. B) PERIOD OF COMPETITION.
3. PHASE OF REST OR RETURN TO NORMAL. (1 month) active rest, doing different activities the usual and low intensity.		3. TRANSITION PERIOD .

BASICS TRAINING

Planning training. Training plan is to distribute the training periods, determine the characteristics of each period, the purpose of each type of training and organization of the units and work sessions.

training cycles . Periods of time are used to work with different physical abilities, with the same goals.

• Macrocycle. It's a long training cycle (1 to 4 years).
• Mesocycle. Is a cycle of variable duration (1 to 6 months).
• Microcycle. It is a short work period duration (1 to 2 weeks).

Training periods . It is organized into periods of work training, since it is impossible to keep a person permanently.

work units . Are blocks of work according to their purpose.

Workshops. are each specific session in which they perform a series of activities or exercises conforming to the planned target. A work session has 3 parts: warm, body, and cool down.

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