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RESISTANCE CALCULATION OF THE INTENSITY OF WORK BY THE PRESSES

ONLINE CALCULATION FORMULA COMPARATIVE
TRADITIONAL Karvonen Karvonen

physiologist renowned for his scientific studies about oxygen consumption designed a test that takes into account resting heart rate (HR when we do exercise.) It is an interesting alternative to the famous 220-age formula

Instead of relying on FCM takes into account the% of VO2 max. Karvonen

recommended to improve aerobic capacity to apply the formula to 60% of VO2 max

Isabel wants to improve aerobic capacity following the advice of
Karvonen Karvonen Formula
FC = (FCM - HR rest) *% sph + FC Rest
Example: 20 year old man
FC = (200 - 70) * (60/100) + 70 148


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